Tuesday, March 20, 2012

3/19 Deadlift Day

Today, Kellie and Justin tried out their new Chuck Taylors while working Deadlift...

Kellie pulled up to an easy 255, after doing some rep work with 225.
Justin worked some reps up to 315..

Their pulls looked awesome.. they switched between pulling conventional and sumo to work the muscles from different angles.

I just did some stretching with deep, body weight squats only, then did some floor presses and JM presses.. if I do this thing Bench-Only, I want to make sure I am at my best..

Floor Press:  135x3, 225x3, 275x3, 315x2, 315x2, 315x2, burnout dropdown set: 315x2, 275x4, 225x6, 135x8

JM Presses: 4 sets of strict form 115lbs for sets of 10.

Back is feeling better.. but I'm still not keen on any pulling..

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