Wednesday, January 4, 2012

1/4 Max Effort Bench Press w/Bands

Strong day today.. we bench pressed weight + bands of about 65lbs.. the way it works is the bands have less tension at the bottom of the rep, and more at the top.. so at the bottom it is adding about 25 lbs to the lift, and at the top, about 65-70lbs.. It teaches good lock-out strength..

Nick: 225x3, 275x1, 315x1, 315x1, 295x1, 315x2 + Bands

Justin: 135x3, 185x2, 225x1, 225x1, 225x1, 225x1 + Bands
Kellie: 65x3, 75x3, 80x1, 90x1, 90x1, 95x1 + Bands

Then we finished up w/Accessory work as follows:
Flared Elbow Tricep Extensions:
Face Pulls
T-Bar Rows

Everyone did great today.. Good job!

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