I had a good day at the gym today. Actually my squat form sucked. But
the reason I had a good day, is I actually noticed, and felt, and
realized exactly when and how my form was breaking down. I think this is
such a key point.. We were doing max-effort Box squats with Chains, and
after doing 3 sets of 455+40lbs chain, I went for the PR with 500+40..
and when I walked it out, I immediately felt my right foot was half inch
back of the left (Too late to correct at this point..already on way
down).. and then I felt my chest want to fall forward.. but when I
realized it, I didn't let it get away from me and arched back and
muscled the lift back into place.. like I said, honestly my form was
shit, but I sensed it. Call me a whacko, but I take it as a win.
A: I
still finished the lift legally, and
B: I took my form to point of
breaking down, and pulled it back together....
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