Saturday, January 28, 2012

Fri 1/27 Dynamic Box Squat

Today was Dynamic Box Squat day.. 10 sets of 2.. at 50% 1 RM for max speed.. followed up with Glute Ham Raises (With weights), Weighted Situps, and Pull-throughs..

Nick 260# 10x2
Justin 155# 10x2
Kellie 135# 10x2

Check out the pic and video below.. Kellie has great shin angle here -that is the purpose of the box squat.. you can sit back further than a regular squat.. she can improve by pausing longer on the box..

And after it all, Kellie nailed a new Raw PR Squat of 225lbs! Great job Kel!

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