Monday, January 30, 2012

Max Effort Squat 1/30 - Full depth Squats

Today we normally would do a Box Squat max effort, but instead we switched it out to Heavy (Not All-Out Max Effort) full-range squats to work on depth etc. These squats were done with bottoms only, and no wraps. We wanted to work on the lifters grasping the sensation of full-depth squats with near-maximal weights.

We did a total of 8 sets, as follows:
135x2, 225x2, 315x2, 405x2, 495x1, 495x1, 495x1, 495x1
135x2, 1855x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2

Accessory work is:
High Volume Stiff Leg Deadlift, Lat Pulldowns to the Front, and Weighted Leg Raises.. sorry no videos today, it was only Justin and I, so we couldn't spot and video tape!!!

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