Today's lifters worked roughly 40% of 1RM plus 40lbs of chains for 8 sets of 3 - Dynamic Benching.. not looking for max weights, but rather max eccentric speed in the lift... teaching us to LIFT FAST. the following weights:
Justin: 115 + 40lbs Chain
Nick, Ed, Fred : 175 + 40lbs Chain
We missed Kellie at today's lifting.. she sacrificed her lifting for her children today... Thats a good mommy!!
We followed up the Main lift, with a 4-board bench press - working Tricep lockouts, High Intensity, Low volume.. Lifters as follows:
Justin: 255 + 40lbs of Chain
Nick, Ed, Fred: 355 + 40lbs Chain
Other accessory lifts were Front Dumbbell Raises, and Lat Pulldown to the front with a Close-Grip row handle..
Stay tuned to tomorrow's blog for results from our Deadlift Max Test Day.. and we will be following up next week, for Next Wed's Max Bench Press w/Shirt..!
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