Sunday, January 29, 2012

Dynamic Bench 1/29 - Bench Press Reflex + 4 Board Bench

Today was a good workout.. we started with 8 sets of Bench Press Reflex at 50%.. this is where we lower the weights as fast as we can, stop about an inch off the chest, and fire it back up.. 8 sets of 3.

We followed up with heavy accessory work, 4 Board Bench Presses with 40lbs of Chains.. We worked down to Max Rep Singles, with Nick & Fred finishing with 385+40lbs of chains, Justin at 285+, and Ed showing a STRONG 405+40lbs of chains.. Ed almost got it for a double!

Videos below-

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