Sunday, January 15, 2012

Week 1/10-1/14 De-Load Period

I've been lifting steady since the end of Oct '11.. and my body is starting to feel it by lack of recovery.. I have taken about a 4 day de-load period to let my Nervous system and muscles recover.. constantly hitting the muscles takes its toll, and if we don't give our bodies time to heal fully, we will actually lose strength..

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